THE BUILDING BLOCKS...USING THEM THE RIGHT WAY

                                                           by Phillip Starr

     I recently had a discussion with one of my senior students about why the vast majority of karate and gong-fu styles don't do their forms and fight in the same way at all, and how correct, traditional training builds a “bridge” between those two aspects of martial arts.  These are two different subjects (although they're closely related), so let me discuss them separately.

Westerners (Americans, in particular) tend to:

• Reject anything that causes discomfort.

• Be hobbyists.

  
  
  

Now, there's nothing wrong with not liking discomfort. BUT some things in life do just that…they cause some measure of discomfort. And to wholly reject them out of hand so that we can always be cozy and comfy comes at a rather high price. For instance, our ancestors (not very long ago) had to make their own bread. “Too much work”, we thought...so now we have factory-made bread-which tastes nothing like the original at all, nor is it particularly nourishing.

Your grandparents (and my parents) endured the deprivations of the Great Depression, WWII, and other really tough times. There was plenty of discomfort and inconvenience to go around for everyone. They decided that their children would never have to suffer such hardships and the result was that we were brought up always being very comfy and cozy (most of us, anyway). And lazy. So, now we suffer the health (both physical and mental) consequences. We love “instant” things (like microwavable dinners and instant tea) as well as whatever is “new and improved”, which is rarely the truth.

Learning traditional martial arts is something that is often VERY uncomfortable, even painful! So, many instructors changed the way they teach and now advertise classes that are “Fun for the whole family!” Our martial arts forefathers certainly didn't go to training to have fun, nor did they expect it. Even today in Japan, you dare not let your instructor hear you say that you “had fun” in class! Believe me, you won't make that mistake twice...

And we love our hobbies. Certainly, there's nothing wrong with having hobbies, but when you come to regard your martial arts practice as a hobby and train in that way, it's a problem. Again, our martial arts ancestors definitely didn't think of training as a hobby! They didn't practice just once or twice a week; they practiced every day!

Then there’s the training problem…most teachers don’t understand or utilize routines like 3-step fight (if they use it at all) or 1-step fight. NEITHER OF THESE EXERCISES WERE/ARE MEANT TO TEACH YOU HOW TO FIGHT! Rather, they are designed to teach and sharpen certain things that will be of great help when you get to the actual fighting training.

3-Step Fight is rarely taught anymore in the West. The instructors think it’s too boring and fear that students will quit. Actually, it’s much, much more than that. First and foremost, it teaches you about DISTANCE (much more so than 1-step). Beyond that, it also teaches the fundamentals of proper TIMING and RHYTHM. Just how this was done is largely forgotten but it I clearly shown in my book, MARTIAL MANEUVERS.

1-Step Fight is intended to teach you how to properly apply the various techniques of your art. But if you have no understanding of what is taught in 3-Step, it’s really pointless. Too many schools nowadays skip 3-Step altogether, allow the students to practice 1-Step for a short time, and then jump right into sparring! This is one of the main reasons why martial arts in the West have deteriorated. Students start sparring within the first couple of months of training! I don’t allow it for at least a full year after they begin training; oftentimes, it’s longer than that.

After 3 and 1-Step have been thoroughly practiced, students are introduced to Freestyle develops fighting skill. 1-Step, which is the bridge between form and actual fighting. THIS is the practice exercise that develops fighting skill. I have posted several articles on this subject previously. Sadly, this marvelous training exercise is being tossed aside nowadays; students want to hurry up and practice Freestyle Sparring. In the past, most schools didn’t engage in Freestyle Sparring at all. They felt it was unnecessary for the development of genuine fighting skill and could lead to the development of bad habits and sloppiness. Freestyle Sparring didn’t exist until after WWII – the great masters of the past who we admire and who possessed extraordinary fighting ability NEVER SPARRED AT ALL! Huh. Go figure…