The Path of Traditional Martial Arts

Thoughts and lectures about the spiritual side of the traditional martial arts.

Thursday, July 23, 2026

THE ANCIENT MANUSCRIPT

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  by Phillip Starr If I gave you a 500 year-old manuscript on the martial arts (and let's assume that it's written in English), wha...
Wednesday, July 22, 2026

THE SWORD AND THE BRUSH; WHOLE BODY SHODO

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  by Phillip Starr Shodo is the Japanese term for the art of writing calligraphy with a brush  ( 書道 ). In Chinese, it is pronouned “shudao...
Tuesday, July 21, 2026

WHAT ARE YOU REALLY TRAINING?

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  By Phillip Starr We regularly engage in all sorts of exercises and routines that involvr stretching, toughening, and strengthening many d...
Monday, July 20, 2026

WHADDYA MEAN, “I'M SOFT?

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  By Phillip Starr I remember back in the 60’s when the martial arts media first referred to all gong-fu styles as “soft” and arts such as ...
Sunday, July 19, 2026

WE'RE ALL STUDENTS AND TEACHERS

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  by Phillip Starr It’s true. We’re all students, we’re all teachers, and we learn and teach all of the time. Just as students learn from...
Saturday, July 18, 2026

VERBALIZING

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by Phillip Starr One of the greatest problems that many, perhaps most, martial arts instructors face is that of being able to accurately ve...
Friday, July 17, 2026

BUT I'M TRYING TO RELAX!!!

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  by Phillip Starr We've all heard it...”You have to relax” or “just relax and you'll get it.” Unfortunately, most instructors don...
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About Me

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Phillip Starr
Liuzhou, Guangxi Province, China
I began training in the martial arts in 1956. My primary art is Yiliquan kung-fu, which I developed after training with my teacher, Master W.C. Chen (a student of the legendary Zhang Zhaodong). I am also a yudansha of Kyokushin karate, and a certified instructor of the Pekiti-Tersia arnis system. I was the first kung-fu stylist to become a U.S. National Champion under the auspices of the USKA (United States Karate Assn) in 1976. In 1992 I came out of retirement to become U.S. National Champion once again. From 1991-95 I was the National Chairman for the AAU Chinese Martial Arts Division, which became the largest kung-fu organization in the nation. I have authored five books to date; The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, Hidden Hands, and Developing Jin. I lived in China for 3 yrs.,in the bowels of the dragon...Liuzhou City, Guangxi Province, China. and have now returned to Omaha, NE. where I continue to write and teach traditional Chinese martial arts.
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