The Path of Traditional Martial Arts

Thoughts and lectures about the spiritual side of the traditional martial arts.

Thursday, October 29, 2026

A SLOW TEN COUNT

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  by Phillip “Pete” Starr I was once reading an article written by a well-known outdoorsman on the basics of wilderness survival. Such sub...
Wednesday, October 28, 2026

A CLEAN SWEEP...

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  by Yang Xuangxing The lowly foot sweep...it rarely gets the attention it deserves. The foot sweep, as used in karate and gong-fu, is a b...
Tuesday, October 27, 2026

SUFFER? WHY?

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  By Phillip Starr Training in any given martial discipline frequently involves suffering of one kind or another. Your instructor acts as ...
Monday, October 26, 2026

SHU, HA, RI

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  by Phillip Starr “ Shu, Ha, Ri”....words sometimes heard in the practice of Japanese swordsmanship but their meaning can be easily applie...
Saturday, October 24, 2026

RULES?

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  By Phillip Starr Rules, rules, rules...they're the main reason why good traditional martial arts practitioners sometimes lose competi...
Friday, October 23, 2026

THE RECEPTIVE MIND

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  by Phillip Starr Nyunanshin. It's a Japanese term that is sometimes heard in conjunction with learning traditional martial arts. It...
Thursday, October 22, 2026

REAL KNOWLEDGE

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  by Phillip Starr There is a Chinese saying that tells us, “Real knowledge comes only through direct experience.” This is, I feel, very a...
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About Me

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Phillip Starr
Liuzhou, Guangxi Province, China
I began training in the martial arts in 1956. My primary art is Yiliquan kung-fu, which I developed after training with my teacher, Master W.C. Chen (a student of the legendary Zhang Zhaodong). I am also a yudansha of Kyokushin karate, and a certified instructor of the Pekiti-Tersia arnis system. I was the first kung-fu stylist to become a U.S. National Champion under the auspices of the USKA (United States Karate Assn) in 1976. In 1992 I came out of retirement to become U.S. National Champion once again. From 1991-95 I was the National Chairman for the AAU Chinese Martial Arts Division, which became the largest kung-fu organization in the nation. I have authored five books to date; The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, Hidden Hands, and Developing Jin. I lived in China for 3 yrs.,in the bowels of the dragon...Liuzhou City, Guangxi Province, China. and have now returned to Omaha, NE. where I continue to write and teach traditional Chinese martial arts.
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