The Path of Traditional Martial Arts

Thoughts and lectures about the spiritual side of the traditional martial arts.

Thursday, December 11, 2025

A MATTER OF KOKORO

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  by Phillip “Pete” Starr When facing an opponent, whether it be a contest or an actual conflict, what is your ultimate goal? Of course, m...
Wednesday, December 10, 2025

90% of YOUR TRAINING

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  by Phillip Starr Many years ago, one of my students told me that he believed 90% of a student's training occurs outside of the traini...

ZHIJIEXIN

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  by Phillip Starr Zhijiexin…a word (and concept) that is rarely heard in the prac...
Monday, December 8, 2025

FORMS? WHY?

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  By Phillip Starr Why should we bother to learn forms? Aren't they just antiquated relics from the past? Do they have any use in the...
Sunday, December 7, 2025

THE SPIRIT OF THE KATA

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 by Phillip Starr I believe that it was in the mid to late 1970's that I witnessed what was probably the finest performance of kata tha...
Saturday, December 6, 2025

SHOWING THE TRUTH

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  by Phillip Starr I believe that it is through the assiduous practice of martial arts that we see our true selves as we really are; martia...
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About Me

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Phillip Starr
Liuzhou, Guangxi Province, China
I began training in the martial arts in 1956. My primary art is Yiliquan kung-fu, which I developed after training with my teacher, Master W.C. Chen (a student of the legendary Zhang Zhaodong). I am also a yudansha of Kyokushin karate, and a certified instructor of the Pekiti-Tersia arnis system. I was the first kung-fu stylist to become a U.S. National Champion under the auspices of the USKA (United States Karate Assn) in 1976. In 1992 I came out of retirement to become U.S. National Champion once again. From 1991-95 I was the National Chairman for the AAU Chinese Martial Arts Division, which became the largest kung-fu organization in the nation. I have authored five books to date; The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, Hidden Hands, and Developing Jin. I lived in China for 3 yrs.,in the bowels of the dragon...Liuzhou City, Guangxi Province, China. and have now returned to Omaha, NE. where I continue to write and teach traditional Chinese martial arts.
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