The Path of Traditional Martial Arts

Thoughts and lectures about the spiritual side of the traditional martial arts.

Friday, September 12, 2025

TENDON POWER

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  by Yang Xuangxing We often hear about differences between the so-called waijia (external martial arts styles) and the neijia (internal ma...
Thursday, September 11, 2025

THE STORY OF PASTOR “JOB” LI

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  by Phillip Starr During my first year as National Chairman for the AAU Kung-Fu Division (1990), I had the honor of meeting a man known as...

STICKS AND STONES...

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  by Phillip Starr Many years ago, one of my students asked me what I'd do if someone attacked me with a knife while I was enjoying a b...
Tuesday, September 9, 2025

SLOW DOWN!!!

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  by Yang Shuangxing Some martial arts enthusiasts scoff at the practice of taijiquan, which is often practiced mostly in slow motion. Fin...
Monday, September 8, 2025

RUMINATION

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  by Phillip Starr In his last days, the revered father of Japanese karate, Funakoshi Gichin, was largely bedridden. One of his youngest s...
Sunday, September 7, 2025

PROPER DISTANCE? WHAT DO YOU MEAN?

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  By Phillip Starr Over the years that I've assisted as an official in tournaments and taught dozens of seminars, I've noticed a cr...
Saturday, September 6, 2025

PRACTICE, COMPETITION, AND COMBAT

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  by Phillip Starr Nowadays, it seems that many martial arts devotees equate practice (with a partner) and/or success in the competition ri...
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About Me

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Phillip Starr
Liuzhou, Guangxi Province, China
I began training in the martial arts in 1956. My primary art is Yiliquan kung-fu, which I developed after training with my teacher, Master W.C. Chen (a student of the legendary Zhang Zhaodong). I am also a yudansha of Kyokushin karate, and a certified instructor of the Pekiti-Tersia arnis system. I was the first kung-fu stylist to become a U.S. National Champion under the auspices of the USKA (United States Karate Assn) in 1976. In 1992 I came out of retirement to become U.S. National Champion once again. From 1991-95 I was the National Chairman for the AAU Chinese Martial Arts Division, which became the largest kung-fu organization in the nation. I have authored five books to date; The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, Hidden Hands, and Developing Jin. I lived in China for 3 yrs.,in the bowels of the dragon...Liuzhou City, Guangxi Province, China. and have now returned to Omaha, NE. where I continue to write and teach traditional Chinese martial arts.
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