The Path of Traditional Martial Arts

Thoughts and lectures about the spiritual side of the traditional martial arts.

Saturday, September 12, 2026

A BETTER PERSON?

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  By Phillip Starr We often hear (or even tell people) how training in a given martial art will turn us into better people. This is often ...
Friday, September 11, 2026

YOUR BALANCE

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  by Phillip Starr In Japanese and Chinese arts and modes of physical conditioning, balance is often stressed at least as much as strength ...
Wednesday, September 9, 2026

USING THE HIP CORRECTLY

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  by Yang Shuangxing Over the years, I've noticed many practitioners of karate, taekwondo, and gong-fu using their hips incorrectly; th...

UNCOMMON

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  by Yang Shuangxing There is a saying that tells us, “Excellence is doing a common thing in an uncommon way.” For instance, in chado (the...
Monday, September 7, 2026

THE “DO”

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  by Phillip Starr The “Way.” It is rather obscure, even at its beginning. The first awkward steps seem shrouded in mist and the heights ...
Sunday, September 6, 2026

SIMPLICITY

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  by Yang Shuangxing An important part of being a highly-skilled martial arts practitioner is the ability to see past what appear to be com...
Saturday, September 5, 2026

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  A SHODAN, BUT NO BLACK BELT? By Phillip Starr So...you've received your shodan in iaido (the art of drawing and cutting with the Japa...
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About Me

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Phillip Starr
Liuzhou, Guangxi Province, China
I began training in the martial arts in 1956. My primary art is Yiliquan kung-fu, which I developed after training with my teacher, Master W.C. Chen (a student of the legendary Zhang Zhaodong). I am also a yudansha of Kyokushin karate, and a certified instructor of the Pekiti-Tersia arnis system. I was the first kung-fu stylist to become a U.S. National Champion under the auspices of the USKA (United States Karate Assn) in 1976. In 1992 I came out of retirement to become U.S. National Champion once again. From 1991-95 I was the National Chairman for the AAU Chinese Martial Arts Division, which became the largest kung-fu organization in the nation. I have authored five books to date; The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, Hidden Hands, and Developing Jin. I lived in China for 3 yrs.,in the bowels of the dragon...Liuzhou City, Guangxi Province, China. and have now returned to Omaha, NE. where I continue to write and teach traditional Chinese martial arts.
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