The Path of Traditional Martial Arts

Thoughts and lectures about the spiritual side of the traditional martial arts.

Thursday, January 22, 2026

PUTTING IT ALL TOGETHER

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  by Phillip Starr “ There is no magic in punching like this”, my teacher told us as he performed a crisp corkscrew punch. I didn't al...
Wednesday, January 21, 2026

THE PREMISE

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  by Phillip Starr Ask most martial artists what the basic premise of their art is, and you'll likely get the well-known “deer in the h...
Tuesday, January 20, 2026

PRACTICALITY; WASTE NOT, WANT NOT

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  by Phillip Starr It was Master Seiyu Oyata (dec., 10 th dan of Okinawan karate) who told me, “Karate is very practical. In the kata, no...
Monday, January 19, 2026

POLITICALLY CORRECT MARTIAL ARTS?

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  By Phillip Starr I remember when karate tournaments first began in this country. The year was 1963. I was too young to go to Chicago to...
Sunday, January 18, 2026

OMOTE AND URA

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  by Phillip Starr Many, if not most, new participants in a given martial art are interested primarily in learning effective self-defense. ...
Saturday, January 17, 2026

MOVEMENT

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  by Phillip Starr The martial ways are really a panapoly of movement; there is often jostling and clashing...weapons of steel, wood, or ba...
Friday, January 16, 2026

THE MEANING OF THE BLACK BELT

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  by Phillip Starr The black belt is regarded much differently in the West than it is in the Orient. In Japan, achieving the grade of shod...
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About Me

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Phillip Starr
Liuzhou, Guangxi Province, China
I began training in the martial arts in 1956. My primary art is Yiliquan kung-fu, which I developed after training with my teacher, Master W.C. Chen (a student of the legendary Zhang Zhaodong). I am also a yudansha of Kyokushin karate, and a certified instructor of the Pekiti-Tersia arnis system. I was the first kung-fu stylist to become a U.S. National Champion under the auspices of the USKA (United States Karate Assn) in 1976. In 1992 I came out of retirement to become U.S. National Champion once again. From 1991-95 I was the National Chairman for the AAU Chinese Martial Arts Division, which became the largest kung-fu organization in the nation. I have authored five books to date; The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, Hidden Hands, and Developing Jin. I lived in China for 3 yrs.,in the bowels of the dragon...Liuzhou City, Guangxi Province, China. and have now returned to Omaha, NE. where I continue to write and teach traditional Chinese martial arts.
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